I have worked out on the bowflex and love the capabilities of being able to work out by myself and not needing a spotter. The only downfall is that it is a little pricy and takes up a lot of space.
I would recommend Bowflex to anyone...it is a very sturdy machine. You can choose endless workouts to accomplish your goal of fitnees. I do believe if you work three times a week, you will get in great shape.
Wonderful piece of wquipment....I do love it!
easy to use machine for workout dummies like me manuals explain the whole process of starting diet all the way to the workout. i've had mine for about 10 months went from 54 waist to 48. 5 star machine!!!!